Recommended Books, Podcasts & Media
We’ve assembled this list of books, podcasts, documentaries and other resources that may be helpful in your integration journey. While we know that our own lived experiences with plant and animal medicines are our greatest teachers, it can be helpful to hear the experiences of others and gain more understanding and context along our journey.
We invite you to dive into these resources that we’ve found helpful and to share other resources with us! If you have a resource that you feel has been helpful in your integration journey and would like to add it to this list, please email it to: connect@truthisone.net.
Recommended Books
- The Untethered Soul: The Journey Beyond Yourself by Michael Alan Singer
- The Surrender Experiment: My Journey into Life’s Perfection by Michael Alan Singer
- The Power of Now: A Guide to Spiritual Enlightenment by Eckhart Tolle
- The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk
- Of Water & Spirit: Ritual, Magic, and Initiation in the Life of an African Shaman by Malidoma Somè
- Mindfulness In Plain English By Ven. Henepola Gunaratana
- Inner Engineering: A Yogi’s Guide to Joy by Sadhguru
- Death; An Inside Story: A Book for all Those who Shall Die by Sadhguru
- Be Here Now: Ram Dass
- Polishing the Mirror: How to live from you Spiritual Heart by Ram Dass
- The Gift of the Body: A Multi-dimensional Guide to Energy Anatomy, Grounded Spirituality and Living Through the Heart Jonathan Goldman
- Forest of Visions: Ayahuasca, Amazonian Spirituality and the Santo Daime Tradition: Alex Polari de Alverga
- Tales of a Shaman’s Apprentice: An ethnobotanist searches for new medicines in the amazon rain forest by Mark J Plotkin
- Soulcraft: Crossing into the Mysteries of Nature & Psyche by Bill Plotkin
- Daring Greatly: How the Courage to Be Vulnerable Transforms the Way we Live, Love, Parent, and Lead by Brenè Brown
- The Upanishads by Eknath Easwaran
- Bhagavad Gita by Eknath Easwaran
- Awakening Shakti by Sally Kempton
- If Women Rose Rooted by Sharon Blackie
- Wild Mercy by Mirabai Starr
- The Immortality Key: The Secret History of the Religion with No Name by Brian Muraresku
- How to Change Your Mind: What the New Science of Psychedelics Teaches Us about Consciousness, Dying, Addiction, Depression, and Transcendence by Michael Pollan
- The Hidden Life of Trees: What They Feel, How They Communicate – Discoveries from a Secret World by Peter Wohlleben
- Big Magic: Creative Living Beyond Fear by Elizabeth Gilbert
- This Thing Called Life by Ernest Holmes
- The Four Insights: Wisdom, Power, and Grace of the Earthkeepers By Alberto Villoldo
- Beyond Victim Consciousness by Lynne Forrest
- The Yoga Of Jesus: Understanding the Hidden Teachings of the Gospels by Paramahansa Yogananda
Women’s Knowledge & Empowerment
- Awakening Shakti by Sally Kempton
- If Women Rose Rooted by Sharon Blackie
- The Women’s Wheel of Life by Elizabeth Davis and Carol Leonard
- Red Moon by Miranda Gray
- Wild Power: Discover the Magic of Your Menstrual Cycle and Awaken the Feminine Path to Power by Alexandra Pope and Sjanie Hugo-Wurlitzer
- The Divine Feminine Fire: Creativity and Your Yearning to Express Yourself by Teri Degler
Recommended Podcasts
- On Being with Krista Tippett
- The one You Feed
- Sounds True: Insights at the Edge
- The Aubrey Marcus Podcast (AMP)
- The Confessional with Nadia Bolz-Weber
- The Duncan Trussel Family Hour
- Adventures Through the Mind with James Jesso
Recommended Documentaries
- Psychedelica on the Gia Network
- One Strange Rock on Disney Plus
- How to Change your Mind on Netflix
- The Nature of Ayahuasca on YouTube
- Reconnect on YouTube
- Ayahuasca on YouTube
- Trauma, Addiction and Ayahuasca on YouTube
Recommended Apps
- Waking Up App by Sam Harris
- Insight timer App
- Headspace App
Other Recommended Resources
- Check out our resources tab on our website!
- Check out our video tab on our website!
- Visit our Youtube Channel!