Integration & Aftercare Guidelines
Post-ceremony integration is the merging and blending of the experience, healing and insights you’ve received into the wholeness of your being through your every day life. This is truly one of the most challenging and rewarding parts of the Self work of ceremony. It also takes patience and often time for this process to unfold. However, there are practices and lifestyle considerations that can assist you in this process. Our recommendations for aftercare and integration include:
- Check out our latest newsletter for upcoming opportunities to meet in person.
- Continue eating a clean vegetarian or vegan diet
- Continue to avoid over consumption of alcohol, cannabis, caffeine, etc.
- Continue to avoid over consumption of news, TV, social media, etc.
- Spend time alone
- Spend time in nature
- Talk about your experience with trusted friends and family. Do not post about your experience on social media.
- Journal
- Meditate daily
- Practice yoga asana and Pranayama (breath work) or other grounding/spiritual practices
- Rest
- Exercise
- Engage in a daily gratitude practice
- Read books, watch documentaries or listen to podcasts on topics of spirituality, plant medicine, interconnectedness, etc.
- Reach out to other members of the community.
- Share your experience by writing a testimonial. Email testimonials to: brandi@truthisone.net
- Check our email newsletter and join us for upcoming community offerings.
Go deeper with an Individualized Prep & Integration Session
The work we do has the power to shift every aspect of a person’s life. The experience itself can be intense; effects ranging and varying from person to person and journey to journey. It is vitally essential that each person feels prepared for this work. Readying the body, mind and emotional state helps to provide a safe foundation for journeying within. Equally as important is the tender time after ceremony as we re-enter into daily life. Mindfully tending to this period of integration will support the individual in putting into practice the gifts of guidance and transformation received during the ceremony. We have a well- qualified team who can help support each participant with individualized preparation and integration. These sessions are one-on-one and uniquely crafted based on the individuals needs.